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When I Say No, I Feel Guilty by Manuel J. Smith

When I Say No, I Feel Guilty Manuel J. Smith ebook
ISBN: 0553263900, 9780553263909
Format: epub
Publisher: Bantam
Page: 352

You're still on the third level of that game you bought a year ago? The anxiety that comes from a book half finished is no different than a game, movie, or whatever else. I don't feel guilty, trapped, or stressed. Because I chose to say no when I meant no, I feel freer, I feel more like me, I feel in control. Ever find yourself feeling guilty because you put a book down halfway through? Evaluate each situation separately. Say nothing, but get upset when you clean up her messes. Don't feel guilty for saying no to something if you just can't bear the thought of it. We were supposed to meet at 8:30 and now its 9:00. When I tried to stand up for myself, and say a firm “no”, they would guilt trip me. The inner battle was to either avoid saying no, or to say no, but then they feel guilty and take it back later.